Elderberry: Supporting Wellness and Sick Care Naturally

January 07, 2026•3 min read

As parents, we are always looking for simple, natural ways to support our families, especially during cold and flu season. One wellness staple that many families love is elderberry. When used appropriately, elderberry can be a helpful addition to both daily wellness routines and short-term sick care support.

Let’s take a closer look at what elderberry is, how it works, and how to safely use it for your family.

What Is Elderberry?

Elderberry comes from the berries of the Sambucus nigra plant. It has been used for generations in traditional wellness practices and is known for its naturally occurring antioxidants, vitamins, and plant compounds that support immune health.

Benefits of Elderberry

Elderberry contains antioxidants such as flavonoids and anthocyanins that help support a healthy immune response. Many families use elderberry during cold and flu season to help the body respond to everyday stressors.

When taken at the first sign of illness, elderberry may help shorten the duration of symptoms and support the body’s natural healing processes. Families often use it for sore throats, congestion, and general immune support.

The deep purple color of elderberries comes from powerful antioxidants that help combat oxidative stress and support overall cellular health.

Honey-Free vs Regular Elderberry

We carry two types of elderberry to meet the needs of different ages and stages.

Regular Elderberry Syrup

This version is typically sweetened with raw honey and is well loved for its taste and soothing properties.

Best for children over one year old and adults.

Honey-Free Elderberry

Honey is not recommended for babies under one year of age, so honey-free elderberry is a safe alternative. These formulas provide the benefits of elderberry without honey and are ideal for infants and young toddlers when used according to age guidelines.

We carry and love Rowe Casa Organics Elderberry. Their products are thoughtfully made with clean ingredients and no unnecessary additives. There are also many other high-quality elderberry brands available. When choosing an elderberry product, look for simple ingredients, quality sourcing, and clear dosing instructions.

How to Use Elderberry

Many families choose to use elderberry daily during cold and flu season as part of a consistent wellness routine.

At the first sign of symptoms, elderberry can be used short term to support the immune system while the body works through illness. Always follow the dosing instructions on the product label.

Honey-free elderberry can be used for children under one year old when age-appropriate dosing is followed. If you have questions about what is best for your child, we are always happy to help.

A Gentle Reminder

Elderberry is a supportive wellness tool, not a replacement for medical care. If symptoms persist, worsen, or you have concerns about your child’s health, consult your pediatrician or healthcare provider.

Elderberry is a simple, natural option that many families find helpful for immune support during wellness and illness. When paired with rest, hydration, good nutrition, and nervous system support, it can be a valuable part of your family’s care routine.

If you have questions about which elderberry option is best for your child or want help building a wellness routine that fits your family, we are always here to support you.

Call 515‑386‑2976 to book an appointment!

Dr. Leah Renwanz, D.C.

Hi, I’m Dr. Leah, pediatric, prenatal and family chiropractor, sensory kid turned nervous system expert, and mama to three busy boys I adore. I grew up right here in Jefferson, Iowa… and now I get to raise my own family in the same small town I’ve always loved. I was a colicky baby myself, the kind who couldn’t be soothed easily and that turned into a sensory-seeking, strong-willed kiddo who really needed her socks just right. So when you walk through my doors feeling overwhelmed because your child will only wears one shirt or always has “talks a lot” written on their report card… I get it. I’ve been that child. And now I get to be the doctor who helps those kids thrive. After graduating from Iowa State, I earned my Doctorate of Chiropractic from Palmer West in San Jose, California, but Iowa was always home, so back home I came ready to serve the families in the Greene County area. I’m married to my farmer husband Cody, which means I’ve solo-parented through my fair share of planting and harvest seasons. I’m in the thick of balancing sports schedules, school drop-offs, tech limits, picky eating, and trying to get a decent night's sleep just like the rest of you. At Vive, I bring all of that, my education, my experience, and my motherhood, into every conversation. You won’t just be heard here, you’ll be understood. I can’t wait to meet you, hear your story, and walk this journey with your family.

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